01Women’s Classes
Coached strength and fitness for women at every level, with a flexible main programme plus a separate Tuesday and Thursday 6:50am morning class.
Monday 6:30am, 5:40pm, 6:40pm & 7:40pm · Wednesday 5pm & 5:40pm · Thursday 5:40pm, 6:40pm & 7:40pm · Friday 6:30am · Saturday 9am & 10am.
All Levels Women’s Strength
Tuesday & Friday · 5pm
Advanced Women’s Strength
Tuesday & Friday · 6pm
All of the classes in this box are connected. You can move between these days and times, subject to space.
Tuesday & Thursday at 6:50am.
This is booked as its own programme and cannot be swapped with the flexible women’s classes above.
What to expect
Sessions combine strength, cardio and conditioning. Coaches demonstrate every movement, adjust exercises around injuries and help you progress at a sensible pace.
Who it suits
Women who want structure, accountability and a friendly group without the pressure of a commercial gym.
Ask about this class


